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How to Eat Clean

How to Eat Clean: 10 Tips for Healthy Weight Loss

Published on September 14, 2017 under Healthy Tips / Weight Loss

When I started my weight loss journey, I was curious about how to eat clean and lose weight in the process. I had heard the term “clean eating,” but I wasn’t quite sure what it meant. Does it mean...

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The WeightLossTopSecret Cookbook

The WeightLossTopSecret Cookbook Announcement!

Published on February 14, 2016 under Health / Weight Loss

Hi friends. We have lots of exciting news about WeightLossTopSecret and I’m thrilled to be sharing it with you today! You may have noticed I’ve been less active on the blog lately. The reason is because...

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How to WeightLossTopSecret

How to WeightLossTopSecret: The Clean Eating Diet Plan

Published on May 23, 2015 under Health / Tips / Weight Loss

At Lose Weight By Eating we preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods. Losing weight starts in the kitchen, and what you eat is...

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How Much Water Should I Drink A Day

How Much Water Should I Drink A Day?

Published on August 13, 2012 under Drinks / Health / Weight Loss

I get asked a lot – how much water should I drink a day for weight loss? I get several e-mails, comments and messages both here and on my Facebook page each day asking it over and over again. Water is a...

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No Twinkies

Smart Swaps #3 Preservatives and Processed foods are BAD!

Published on February 7, 2012 under Health / Tips / Weight Loss

Time to talk about preservatives and processed foods, first a question for you: If a Twinkie will last on a shelf for 50 years do you really think you should put that into your body? Unless you are planning...

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