How I Got Pain Free with Pilates

Here is my story how I became pain free with Pilates. It has changed my body, my mind, and taken away all my daily nerve pain. It’s been replaced it with confidence, strength and a lean, strong figure that...

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Best Food for Nerve Pain

A lot of people suffer from chronic pain every day. Painful conditions such as sciatic nerve pain and diabetic nerve pain are becoming epidemics in the US and the World. Read on to find out how I found foods...

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Mexican Caesar Salad

As the weather begins to turn warmer, I wanted to make this Mexican Caesar Salad as a healthy, tasty treat that goes great on a summer day.  It’s crunchy and fresh with a kick of spice, turning what some people...

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No Bake Oatmeal Balls for Pain Relief

These Pain Relieving No Bake Oatmeal Balls are a tweak to a recipe I came across for no bake peanut butter balls. In the quest to create high quality uncooked snacks for pain relief, I modified this recipe by adding more oats, replacing...

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